Sunday, April 12, 2009
changes n stuff
I noticed today I eat more slowly, I savour every single taste. It may be because I only have my 3 meals a day with fruit in between, dont get me wrong i am never hungry but I do appreciate the taste of food. Its a nice change really, before I would stuff it all in and not really even think about the fact I was eating, it was just something to do! I hope this is the start of a new way of life and I feel it was a key factor in my eating habits.